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| Benefits of Exercise |
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Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity
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Keeps joints, tendons and ligaments flexible so it's easier to move around
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Reduces some of the effects of aging
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Contributes to your mental well-being and helps treat depression
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Helps relieve stress and anxiety
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Increases your energy and endurance
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Helps you sleep better
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Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)
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Reduces the risk of dying prematurely.
• Reduces the risk of developing diabetes.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
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